Warwick Mostert 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 130 |
November 03, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 448 | 21 | 149 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 18 | 132 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 141 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 | 149 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 | 157 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 24 | 170 |
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Workout Graph
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