Warwick Mostert 6x1000m/2:00r row
6,000
Meters
23:37.5
Time
1:58.1
Pace
402
Calories
157
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 35:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 129 |
November 17, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1030 | 23 | 157 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 143 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 153 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 158 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 160 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | 163 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | 166 |
| r937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.