Warwick Mostert 3x8:00/2:00r row
5,999
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
161
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 130 |
November 12, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,999 | 2:00.0 | 202 | 996 | 22 | 161 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 22 | 152 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 22 | 160 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 23 | 172 |
| r420 |
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Workout Graph
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