Warwick Mostert 5x5:00/2:00r row
6,382
Meters
25:00.0
Time
1:57.5
Pace
432
Calories
160
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 128 |
November 10, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,382 | 1:57.5 | 216 | 1042 | 23 | 160 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 149 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 158 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 163 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 164 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 168 |
| r706 |
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Workout Graph
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