Warwick Mostert v3:00/0:30r...12 row
6,104
Meters
24:00.0
Time
1:57.9
Pace
409
Calories
151
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 130 |
November 19, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,104 | 1:57.9 | 213 | 1033 | 23 | 151 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 138 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 144 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 136 | |
| r: 0:30 | 43 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 152 | |
| r: 0:30 | 36 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 153 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 144 | |
| r: 0:30 | 46 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 157 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 147 | |
| r: 0:30 | 44 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 160 | |
| r: 0:30 | 31 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 161 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 164 | |
| r: 0:30 | 16 | ||||||
| r415 |
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Workout Graph
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