Warwick Mostert 5x4:00/2:00r row
5,133
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
158
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 130 |
November 24, 2020 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 22 | 158 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 140 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | 155 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 159 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 166 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | 170 |
| r837 |
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Workout Graph
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