Warwick Mostert 4x6:00/2:00r row
5,899
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
152
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 130 |
November 26, 2020 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,899 | 2:02.0 | 192 | 962 | 23 | 152 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 141 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 152 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 | 153 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | 161 |
| r656 |
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Workout Graph
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