Warwick Mostert 3x2000m/2:00r row
6,000
Meters
23:23.6
Time
1:56.9
Pace
410
Calories
165
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 29:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 131 |
December 01, 2020 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000 | 1:56.9 | 219 | 1052 | 22 | 165 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 157 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 22 | 166 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 22 | 172 |
| r397 |
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Workout Graph
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