Warwick Mostert 28:38 row
6,821
Meters
28:38.0
Time
2:05.9
Pace
428
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 135 |
December 08, 2020 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.0 | 6,821 | 2:05.9 | 175 | 903 | 428 | 22 | 146 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 135 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 142 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 148 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 | 155 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 158 |
| 28:38.0 | 848 | 2:08.5 | 165 | 867 | 52 | 21 | 140 |
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Workout Graph
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