Warwick Mostert 4x5:00/2:00r row
5,040
Meters
20:00.0
Time
1:59.0
Pace
338
Calories
159
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 129 |
December 10, 2020 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 23 | 159 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 149 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 155 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 163 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | 169 |
| r1,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.