Warwick Mostert 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
359
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
December 15, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 359 | 18 | 153 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 20 | 148 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 76 | 19 | 157 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 74 | 19 | 162 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 72 | 18 | 164 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 59 | 15 | 135 |
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Workout Graph
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