Warwick Mostert 3x8:00/2:00r row
6,078
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
165
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 127 |
January 11, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,078 | 1:58.4 | 211 | 1024 | 23 | 165 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 23 | 159 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 23 | 163 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 23 | 173 |
| r420 |
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Workout Graph
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