Warwick Mostert 8x500m/2:00r row
4,000
Meters
14:52.2
Time
1:51.5
Pace
286
Calories
157
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 30:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 131 |
January 19, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,000 | 1:51.5 | 252 | 1168 | 24 | 157 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 140 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | 151 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 153 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 159 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | 161 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | 163 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 25 | 169 |
| r1,537 |
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Workout Graph
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