Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:30.2
Time
1:57.5
Pace
404
Calories
163
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 29:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 130 |
January 13, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 23 | 163 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 148 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 161 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 164 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 167 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | 167 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 168 |
| r418 |
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Workout Graph
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