Warwick Mostert 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 128 |
January 21, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 467 | 22 | 152 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 | 140 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 20 | 146 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 22 | 152 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 | 156 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 24 | 168 |
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Workout Graph
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