Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:57.1
Time
1:59.7
Pace
397
Calories
155
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 29:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
January 26, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 6,000 | 1:59.7 | 204 | 1001 | 22 | 155 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | 144 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 | 152 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 155 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | 157 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 22 | 159 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | 165 |
| r534 |
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Workout Graph
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