Warwick Mostert v2000m/2:00r...4 row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
163
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 27:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 121 |
January 28, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 23 | 163 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 22 | 161 | |
| r: 2:00 | 173 | ||||||
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 23 | 164 | |
| r: 2:00 | 155 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 165 | |
| r: 2:00 | 174 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | 161 | |
| r: 2:00 | 156 | ||||||
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.