Warwick Mostert 28:00 row
6,656
Meters
28:00.0
Time
2:06.2
Pace
420
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 124 |
February 02, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,656 | 2:06.2 | 174 | 899 | 420 | 22 | 145 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 | 124 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 134 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 | 141 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 24 | 162 |
| 28:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 26 | 168 |
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Workout Graph
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