Warwick Mostert 5x1500m/1:00r row
7,500
Meters
30:06.3
Time
2:00.4
Pace
495
Calories
155
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 35:06.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 125 |
February 03, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,500 | 2:00.4 | 200 | 989 | 23 | 155 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 22 | 145 |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 22 | 152 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 23 | 154 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 23 | 160 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 23 | 165 |
| r270 |
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Workout Graph
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