Warwick Mostert 5x5:00/1:00r row
6,336
Meters
25:00.0
Time
1:58.3
Pace
426
Calories
158
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 134 |
February 09, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,336 | 1:58.3 | 211 | 1026 | 23 | 158 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 144 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 153 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 159 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 162 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 170 |
| r374 |
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Workout Graph
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