Warwick Mostert 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
393
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 125 |
February 16, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 393 | 19 | 153 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 142 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 19 | 152 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 81 | 20 | 156 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 87 | 20 | 162 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 72 | 18 | 153 |
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Workout Graph
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