Warwick Mostert 5x1000m/2:00r row
5,000
Meters
19:58.2
Time
1:59.8
Pace
332
Calories
150
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 29:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 125 |
February 18, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 23 | 150 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 133 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | 144 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | 150 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 158 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | 164 |
| r1,057 |
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Workout Graph
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