Warwick Mostert 4x1500m/2:00r row
6,000
Meters
23:40.9
Time
1:58.4
Pace
403
Calories
158
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 31:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 123 |
February 23, 2021 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1025 | 23 | 158 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 23 | 148 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 23 | 157 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 22 | 161 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 23 | 166 |
| r635 |
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Workout Graph
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