Warwick Mostert 5x1000m/2:00r row
5,000
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
156
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 29:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 123 |
February 25, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 23 | 156 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | 143 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 23 | 153 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 158 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | 162 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | 166 |
| r688 |
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Workout Graph
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