Warwick Mostert 10x2:00/1:00r row
5,164
Meters
20:00.0
Time
1:56.1
Pace
350
Calories
152
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 127 |
March 02, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 23 | 152 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 137 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 143 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 146 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 151 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 153 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 154 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 157 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 156 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 154 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 165 |
| r840 |
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Workout Graph
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