Warwick Mostert 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
March 04, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 491 | 22 | 158 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 20 | 144 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 21 | 149 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 22 | 162 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 23 | 165 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 25 | 173 |
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Workout Graph
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