Warwick Mostert 7x3:00/1:00r row
5,225
Meters
21:00.0
Time
2:00.5
Pace
341
Calories
147
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 122 |
March 09, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,225 | 2:00.5 | 200 | 974 | 22 | 147 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 130 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | 138 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 22 | 144 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | 150 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 21 | 153 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | 156 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 22 | 161 |
| r490 |
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Workout Graph
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