Warwick Mostert 3x8:00/2:00r row
6,108
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
162
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 125 |
March 11, 2021 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,108 | 1:57.8 | 214 | 1035 | 22 | 162 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 21 | 155 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 22 | 163 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | 169 |
| r367 |
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Workout Graph
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