Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:32.7
Time
1:57.7
Pace
404
Calories
157
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 29:32.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 128 |
March 16, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 6,000 | 1:57.7 | 215 | 1038 | 22 | 157 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | 145 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 21 | 154 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | 156 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 21 | 160 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 161 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | 165 |
| r453 |
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Workout Graph
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