Warwick Mostert 10x500m/1:00r row
5,000
Meters
19:17.9
Time
1:55.7
Pace
341
Calories
152
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 29:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 127 |
March 18, 2021 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1060 | 23 | 152 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 22 | 138 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 22 | 144 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | 149 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | 153 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | 154 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 156 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | 157 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | 157 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | 163 |
| r722 |
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Workout Graph
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