Warwick Mostert 3x1500m/2:00r row
4,500
Meters
18:03.8
Time
2:00.4
Pace
296
Calories
150
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 24:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
March 23, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,500 | 2:00.4 | 200 | 989 | 22 | 150 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 21 | 143 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 22 | 152 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 22 | 154 |
| r1,103 |
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Workout Graph
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