Warwick Mostert v2000m/2:00r...4 row
5,000
Meters
19:12.5
Time
1:55.2
Pace
346
Calories
163
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 27:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 128 |
March 30, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 23 | 163 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 23 | 158 | |
| r: 2:00 | 165 | ||||||
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 23 | 166 | |
| r: 2:00 | 132 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 | 164 | |
| r: 2:00 | 174 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | 162 | |
| r: 2:00 | 318 | ||||||
| r789 |
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Workout Graph
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