Warwick Mostert 5x4:00/2:00r row
5,094
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
154
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 127 |
March 25, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 22 | 154 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 143 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 153 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | 155 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 158 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 160 |
| r740 |
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Workout Graph
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