Warwick Mostert 8x500m/2:00r row
4,000
Meters
15:38.8
Time
1:57.3
Pace
269
Calories
146
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 31:38.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 127 |
April 01, 2021 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1045 | 22 | 146 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 129 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 141 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | 145 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 148 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | 151 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 21 | 154 |
| r1,770 |
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Workout Graph
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