Warwick Mostert 28:00 row
6,929
Meters
28:00.0
Time
2:01.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 126 |
April 06, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,929 | 2:01.2 | 196 | 976 | 454 | 22 | 152 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 | 139 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 | 133 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 21 | 153 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 24 | 166 |
| 28:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 27 | 173 |
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Workout Graph
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