Warwick Mostert 4x5:00/2:00r row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
157
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 129 |
April 08, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 22 | 157 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 147 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 156 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 158 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | 165 |
| r802 |
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Workout Graph
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