Warwick Mostert 5x4:00/2:00r row
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
153
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 128 |
April 13, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 23 | 153 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 139 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 150 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 156 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 159 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 162 |
| r784 |
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Workout Graph
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