Warwick Mostert 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 127 |
April 15, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 410 | 20 | 157 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 | 148 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 20 | 155 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 19 | 161 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 72 | 18 | 157 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 81 | 20 | 166 |
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Workout Graph
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