Warwick Mostert 4x1500m/2:00r row
6,000
Meters
23:54.2
Time
1:59.5
Pace
400
Calories
161
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 31:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 126 |
April 22, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,000 | 1:59.5 | 205 | 1005 | 23 | 161 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 22 | 150 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 22 | 161 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 22 | 163 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 24 | 168 |
| r564 |
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Workout Graph
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