Warwick Mostert 10x2:00/1:00r row
5,213
Meters
20:00.0
Time
1:55.0
Pace
359
Calories
155
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 128 |
April 30, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 24 | 155 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 138 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 144 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 150 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 153 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 155 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 156 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 159 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 164 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 161 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 170 |
| r773 |
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Workout Graph
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