Warwick Mostert 4x1500m/2:00r row
6,000
Meters
23:55.4
Time
1:59.6
Pace
398
Calories
159
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 31:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 127 |
May 04, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000 | 1:59.6 | 204 | 998 | 23 | 159 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 947 | 22 | 148 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 990 | 23 | 158 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 23 | 162 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1046 | 23 | 168 |
| r609 |
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Workout Graph
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