Warwick Mostert 4x5:00/2:00r row
5,052
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
157
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 127 |
May 06, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 23 | 157 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 145 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 155 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 161 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 | 165 |
| r541 |
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Workout Graph
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