Warwick Mostert 28:00 row
6,736
Meters
28:00.0
Time
2:04.7
Pace
430
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 127 |
May 11, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,736 | 2:04.7 | 180 | 921 | 430 | 21 | 153 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 19 | 139 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 | 145 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 | 154 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 22 | 160 |
| 28:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 23 | 168 |
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Workout Graph
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