Warwick Mostert 8x500m/2:00r row
4,000
Meters
15:01.3
Time
1:52.6
Pace
282
Calories
152
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 31:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
May 18, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 4,000 | 1:52.6 | 245 | 1142 | 24 | 152 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 133 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | 145 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 152 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 153 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 156 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 164 |
| r1,657 |
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Workout Graph
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