Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:52.7
Time
1:59.3
Pace
398
Calories
154
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 29:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 127 |
May 13, 2021 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 6,000 | 1:59.3 | 206 | 1007 | 23 | 154 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | 142 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | 150 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 154 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 157 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 23 | 159 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | 162 |
| r423 |
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Workout Graph
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