Warwick Mostert 4x5:00/2:00r row
4,984
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
154
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 130 |
May 20, 2021 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 23 | 154 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 143 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 148 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 160 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 165 |
| r1,080 |
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Workout Graph
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