Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:56.9
Time
1:59.7
Pace
398
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 29:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 130 |
May 25, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000 | 1:59.7 | 204 | 1001 | 23 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | |
| r420 |
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Workout Graph
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