Warwick Mostert 3x8:00/3:00r row
5,940
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 131 |
May 27, 2021 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940 | 2:01.2 | 197 | 976 | 23 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 23 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 23 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 23 | |
| r619 |
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Workout Graph
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