Warwick Mostert v2000m/2:00r...4 row
5,000
Meters
19:25.7
Time
1:56.5
Pace
343
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 27:25.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
June 01, 2021 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 24 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 170 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:00 | 154 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 159 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| r: 2:00 | 279 | |||||
| r762 |
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Workout Graph
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