Warwick Mostert 4x1500m/1:00r row
6,000
Meters
24:04.9
Time
2:00.4
Pace
396
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 28:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 133 |
June 03, 2021 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,000 | 2:00.4 | 200 | 990 | 23 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 23 | |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 23 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 23 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.